Tag Archives: coconut

Simple Vegan Pie Crust

24 May

I recently discovered this pie crust, and I immediately added it to my crust repertoire.  Seriously, yum.

It’s super simple, quick, healthy and delicious… what more could you want? I can imagine using this crust for a variety of pies – chocolate, apple, pecan, pumpkin…. mmmmmm…. I can’t wait till pumpkin pie season rolls around again… but who am I kidding, pumpkin pie is an ANY season pie! I bet you’re wondering what type of pie I used this crust for? Well, I haven’t posted that post yet… but I will :) I will say this – it included chocolate!

This crust does have an underlying coconut taste/aroma, since it uses coconut oil.. so if you aren’t a fan of coconut or don’t want that flavor, I don’t recommend you use this recipe.  But I can’t really think of a pie that wouldn’t go with this crust (unless it’s a savory pie…).  The coco powder is optional, and I’ll leave that decision up to you, since it’ll probably depend on what pie you’re making if you add it or not.  Obviously, your crust will be a little lighter in color than what’s pictured here if you don’t include the coco.

I imagine it would work just fine with a gluten free flour… if you try it, please report back!

I can’t wait to use this crust for more pies! :D

 

Ingredients:

makes one 9″ pie crust

  • 1 cup white whole wheat flour
  • ¼ cup coconut oil (in solid state)
  • 2 tbsp cocoa powder (optional)
  • 3 tbsp brown sugar
  • 5-6 tbsp cold water

Process:

  1. Preheat the oven to 325 F.
  2. Mix the flour, cocoa powder, and sugar together.  Add the coconut oil and slowly combine with your fingers. (NOTE: make sure the coconut oil is in it’s solid state, the consistency of butter… place in refrigerator before adding to the flour mixture if it’s too soft).
  3. Keep mixing with your hands until it becomes a little crumbly and thoroughly combined. Then add the cold water one tbsp at a time, until it turns into dough.
  4. Place the ball of dough in the refrigerator for 20-30 mins.
  5. Remove from refrigerator and using a rolling pin, roll it into ¼ inch thickness (you might have to repair cracks as you go, just smash them together and keep rolling). Place in pie tin/plate and use your hands to even the crust out and shape the edges how you want.
  6. Use a fork to poke holes in the crust (see picture).  Bake the crust for 8-10 minutes. Let it cool completely before adding whatever your ingredients might be. :)

 

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Almondjoys! (vegan, gluten free)

19 Apr

When I was 20, I went to go study in Australia for 8 months.  I was studying and living in Melbourne, which is home of the famous Queen Victoria Farmers Market. INCREDIBLE market. It was so so so fun to go to, and I bought all my produce there.  Including the most amazing raw almonds I’ve ever had.  I love tree nuts. Walnuts and almonds are my favorite, but pistachios, pecans, and peanuts are also amazing.  Anyways, I developed a sort of obsession for these Australian raw almonds….I ate many handfulls a day. Handfulls.  Little did I know, this would lead to me developing a nut intolerance. The HORROR.  I couldn’t eat any nuts anymore or they would make my stomach go wacky…painful wacky.   I was devastated.  After a year went by, I couldn’t take it anymore… I decided I would try to slowly re-introduce my favorite nuts into my diet.  It worked, kind of… I was able to eat walnuts in small portions again.. but not almonds or any other nut.  About another year later, I found out I could eat roasted almonds, but not raw… and still no other nut.  Fast forward to now…. the other day there were some raw almonds hanging around the house leftover from a dish I made (where they were cooked, so it didn’t bother me)… I stared at the bag for a minute, lusting over them, before I decided “screw it!” and grabbed a small handfull to eat. I practically inhaled them. Know what happened next?  A big smile across my face as I enjoyed the soft crunch and deliciousness of the raw almonds… Know what DIDN’T happen next?? My stomach revolting!! That’s right. I was cured!!! (well… I hope…) I was ecstatic, content, and filled with joy.  So much so that I knew I had to celebrate…. and the first thing that came to mind, was to make ALMONDJOYS!!!

no wacky stomach+almonds+coconut+dark chocolate = JOY.

These little treats are not too sweet but plenty sweet enough, so the coconut really shines through.  The rice milk really compliments the coconut well, too.  They are super healthy, have great texture, and taste way better than the brandname.  They were eaten up in minutes, and everyone demanded I make more.  I will… soon.  Seriously, they are incredible.  :)

Ingredients:

makes about 20 candies

  • 2 cups shredded coconut (unsweetened. can be dried or fresh)
  • 1/2 cup unflavored rice milk
  • 1 tbsp coconut oil (or coconut butter – either will work, it acts as a binding agent when cool)
  • 1 tbsp agave
  • 20 (+/-) raw almonds
  • about 8 ounces dark chocolate (I used 72%)

Process:

  1. Mix coconut and rice milk together in a medium bowl, set aside and let sit for about 5 minutes so coconut softens.
  2. Meanwhile, get out your double boiler… if you dont’ have a double boiler, you can create your own using a metal bowl and a pot. The bowl should partially (not completely) fit into the pot. Fill the pot with enough water so that when the bowl rests in the pot the water does not touch the bottom of the bowl. Bring the water to a simmer (not a boil) and place the bowl in the pot. Add the chocolate to the bowl and stir occasionally until melted.  When fully melted, turn the stove off but leave the chocolate in the bowl sitting over the hot water.
  3. Melt the coconut oil in the microwave, add the melted oil and agave to the rice milk and coconut mixture. Stir well.  The coconut oil will begin to harden when placed in with the cooler milk mixture, but that’s ok.. just start to work the mixture with your hands until fully combined.
  4. Place the mixture into the refrigerator for 10 minutes to help it set. (This is imortant!!)
  5. Line a baking sheet or tray with parchment or wax paper.  Using your hands, take a small handfull of the coconut mixture (about the size of a ping-pong ball), SQUEEZE it TIGHTLY in your fist (some juices will come out, but that’s ok) and then gently form it into a rectangular shape. Repeat.
  6. Gently press an almond into the top of each coconut rectangle (see photos).  Place each coconut rectangle on the parchment paper, and then place the whole tray into the refrigerator for another 5-10 minutes.
  7. After they’ve had time to set, it’s time to coat them in chocolate! This is a little tricky… you have to be VERY gentle.  You can find your own way of doing this, but I placed each one in the chocolate (bottom down), and then used a spoon to drizzle chocolate over the top and used the spoon to gently move the chocolate around until it was fully coated. Then gently scoop the candy out of the melted chocolate and place it back on the parchment paper…. repeat…
  8. When they’ve all been coated, place the tray BACK in the refrigerator for about 20 minutes or until the chocolate is hardened.  Remove from the parchment paper, and enjoy!!! Store them at room temperature or in the refrigerator.

Vegan Oatmeal Raisin Walnut Chocolate Cookies

30 Mar
My friend and I had planned a 5 day rock climbing trip to the Owens River Gorge in Bishop, CA. We were originally going to make our way up to Smith Rock, in Oregon, but the weather defeated us.  Smith Rock will have to wait for another time… sigh.  Owens is our staple sport climbing area, so we weren’t too upset about the change of plans… I mean, you can’t beat it… incredible basalt rock, tremendous variety and amount of climbing, a BEAUTIFUL setting.. and all within just a scenic 6 hour drive.  Love.

A shot from the drive on the other side of the Sierras…. love the colors.

As always, it’s important to have snacks and treats on these climbing trips!  I usually like to bake something that will be delicious and healthy, yet energizing…. and vegan is a nice option because they usually stay good longer.  So this time, a variation on the staple oatmeal raisin cookie!  Yummmm.  Of course I added walnuts and chocolate because they are both powerhouse ingredients.  Coconut milk and olive oil keep these tasty morsels moist and chewy.  I must say, these little guys might be my favorite “healthy” cookie yet… and are by far my favorite that I’ve made in a long while!  They are seriously amazing, slightly crispy edges with a chewy center, and packed with flavor.  They are a must try recipe!  As I write about these cookies, we have just come off the first climbing day of our trip (which was filled with amazing climbing, as usual) and these cookies definitely came in handy…. now I only wish I made more….

Ingredients:
makes about 24 cookies (approx. 2″ diameter)
  • 2 cups walnuts
  • 2 cups oats
  • 3/4 cup white whole wheat flour
  • 1/2 cup brown sugar
  • 1 tsp baking soda
  • 1/2 tsp cinnamon
  • 1/4 cup pure maple syrup
  • 1/4 cup plus 2 tbsp coconut milk (you could use almond or soy if you don’t have coconut)
  • 3 tbsp olive oil
  • 2 tsp vanilla extract
  • 1/2 cup dark chocolate chips
  • 2/3 cup raisins
  • optional – sprinkle of salt on top of each cookie

Process:

  1. Preheat oven to 350F.
  2. Put walnuts into a food processor and process until just lightly ground, some will become powdery, but there should be small chunks (no bigger than the size of your pinky nail).
  3. In a medium sized bowl, mix together the flour, baking soda, 1 cupoats (save the other cup for later), cinnamon, and brown sugar.
  4. Add the walnuts, raisins and chocolate chips to the dry mixture and mix together.
  5. In a small bowl add the olive oil, maple syrup, coconut milk, and vanilla, and mix until well combined.
  6. Add the wet ingredients to the dry, and mix thoroughly.
  7. Mix in the remaining 1 cup of oats by stirring or use your hands.
  8. Gather a small ball of dough (somewhere between the size of a ping pong ball and golf ball), and then flatten with your hands. Dip your hands in water to help keep them from sticking.
  9. Place on lightly greased cookie sheet.
  10. Bake for about 10 minutes.
  11. Remove from oven let cool and enjoy!

 

Piña Colada Scones (vegan, gluten free)

27 Mar

We’ve had quite a few rainy days here in the Bay Area lately, which makes me want to do two things: go on muddy trail runs up in the hills, and bake. I love running in the mud… it’s so soft and squishy.. and best of all, you get super dirty! Frolicking through puddles is my forte. And boy, do I frolic. It’s probably a good thing that not many other people like running in those conditions, because I’m pretty sure I look like a crazy person.  I’m cool with that, though.  Weeeeeeee!! Mud!!!

As for baking, what’s more awesome to come home to than a scone?  I LOVE scones..  they might be my favorite baked good.  Or at least right up there at the top of my favorites.  I don’t like my scones cakey or fluffy… totally the wrong texture for a scone, in my opinion.  I like them rustic and hardy, crumbly but not dry.  And as crucial an ingredient as butter normall is in scones, I prefer (as usual) to bake them without it.  They can still be super tasty without butter, trust me! Butter gives you more of a flakey cakey scone, anyways… so scones without butter are more my texture style.  Plus, I want to be able to eat one with my coffee before breakfast and not feel guilty about it.  This time, I wanted to bake something with coconut, I was craving that tropical taste… Then I remembered I have coconut flour, too!  Super coconutty!  I was trying to decide what to add to these coconut scones.. the first thing that occurred to me was pineapple… I even posted a “poll” to see what my friends thought I should add. The end result though, was pineapple.  Long story short.. these scones evolved in my mind to be vegan and gluten free!  Healthy, delicious, and a great texture. I bring you, Piña Colada Scones!!

Ingredients:

makes about 12 scones

  • 1 cup coconut flour
  • 1 cup gluten free oat flour
  • 1 tsp baking powder
  • 1/4 tsp salt
  • 1 tbsp poppy seeds
  • 1 tbsp chia seeds
  • 1/4 cup coconut milk
  • 2 tbsp coconut oil
  • 1 tsp vanilla extract
  • 1 tbsp orange zest
  • 1 tbsp orange juice
  • 5 tbsp agave nectar (or maple syrup)
  • 1 cup diced fresh pineapple

glaze:

  • 4 tbsp confectioners sugar
  • 1/2 tsp maple syrup or agave
  • 1 tbsp fresh pineapple juice

Process:

  1. Preheat oven to 350 F.
  2. In a large bowl, mix together coconut flour, gluten free oat flour, baking powder, and salt. Mix in poppy seeds and chia seeds.
  3. In a separate medium bowl, combine coconut milk and coconut oil (heat the coconut oil slightly so it’s not solid). Add vanilla extract, agave, orange zest and juice, and pineapple.  Combine gently but thoroughly.
  4. Slowly add the liquid mixture into the flour mixture, and stir until the dough comes together (you might want to use your hands). If the dough is super sticky, add a tiny bit of coconut flour at a time until the dough becomes less sticky.
  5. Form the dough into a ball, then flatten the ball of dough on a cutting board or baking pan with your palms until it is about an inch thick. Use a sharp knife to cut the round into 12 equal pieces.
  6. If you cut them on a cutting board, transfer the scone slices to a lightly greased cookie sheet about an inch apart. Bake for about 15 minutes, until they start to turn slightly golden, and feel firm but still have a slight bounce back to them.
  7. Remove from oven, let cool, and enjoy!!

Baked Oatmeal (vegan & gluten free)

20 Mar
Whenever I say the words “baked oatmeal”, peoples faces seem to turn to a look of curiosity.  This always surprised me… I mean, what’s weird about oatmeal that’s been baked? Maybe it’s just such a common “cooked” breakfast food, that when you replace the word “cooked” with “baked”, it evokes the eyebrow raise.  I have to say though, one of my favorite parts of baking is just that… getting the eyebrow raise out of people :)  That must mean you’ve created something new or interesting! Or, people think it sounds utterly disgusting… pish posh.  Whatever people might think, baked oatmeal is a keeper.  I’ve made it multiple times in multiple ways with multiple ingredients – this one is, so far, my favorite.  With lasting hints of coconut mixed with the familiar flavor of banana and the soft crunch of walnuts, you might find yourself whipping this simple recipe together more often than you imagine.  It’s so simple.  Also, its versatility is another great factor!  Whether it’s for a brunch gathering, a typical morning breakfast, or breakfast-on-the-go for you folk who just like to grab ‘n go… it’ll be a winner!
I like this simple variation quite a bit, but by all means, feel free to experiment and throw in your favorite oatmeal additions!! The whole coconut milk in this recipe is what makes it super delectable in my opinion, so I wouldn’t recommend replacing it with light coconut milk… but of course you can if you want… I’m sure it’ll still be tasty :)  After all, it’s oatmeal, baked!!!
Ingredients:
makes about 16, if using a standard size muffin tin
  • 2 cups gluten free rolled oats (not instant)
  • 1 cup chopped walnuts
  • 1/2 cup raisins
  • 1/3 cup brown sugar
  • 1 tsp baking powder
  • 3 tsp cinnamon
  • 1/4 tsp ground cloves
  • 1/2 tsp salt
  • 1 cup whole coconut milk (not light, go for the full fat, it’s good-for-you fat!)
  • 3/4 cup almond milk
  • 2 tsp vanilla extract
  • 2 tbsp coconut butter (softened)
  • 1 flax “egg” – 1 tbsp flaxseed meal + 3 tbsp water (egg replacer)
  • 1 or 2 ripe bananas, chopped into about 1/2″ pieces
  • honey to drizzle over the top after baked (optional)

Process:

  1. Preheat oven to 350 F.
  2. Mix together flaxseed meal and water, set aside  and mix occasionally (it will become somewhat gelatinous)
  3. In a medium bowl, mix together oats, baking powder, spices, and salt.
  4. In a separate bowl, mix together brown sugar, coconut milk (shake the can well before opening!), almond milk, vanilla and softened coconut butter.  Stir in the flax “egg”. Blend until well combined.
  5. Add dry ingredients to wet, and mix until well combined.  Gently stir in the “mix-ins” – bananas, walnuts, and raisins.
  6. Lightly grease a muffin tin, and spoon ingredients into prepared tin.
  7. Bake for about 15 minutes, or until each muffin has set (should feel slightly spongy, but bounce back).  Remove from oven, drizzle with honey if desired, and enjoy!!