Next Generation Alice In The Oven

1 Mar

This recipe was a favorite of mine growing up.  It is basically a German pancake, but our family’s recipe has a fun name! This is a fluffy, thick pancake, with the consistency of flan.  I renovated the recipe by making it relevant for today’s health conscious movers and shakers.  The outcome is just as delicious as the original, and a whole lot lighter! The best of both worlds.  This is a great recipe for a lazy Sunday! ~Caydie


1 cup whole wheat or oat flour

2 Tbsp honey

4 egg whites and 2 whole eggs

2 cups vanilla flavored almond milk (or soy)

1 tsp vanilla

1/2 tsp salt

1/2 cup apple sauce


Mix all ingredients together and pour into a 10-12″ cast iron skillet.  Place in the oven at 350 degrees. Bake for 20-25 minutes or until the top is a nice golden brown.  Enjoy with maple syrup or berry compote!


About 6 servings.

4 Responses to “Next Generation Alice In The Oven”

  1. Todd March 2, 2010 at 7:38 am #

    What’s the name for your family’s recipe?!?

    • ChowVida March 2, 2010 at 7:49 am #

      Alice in the Oven! hahaha, I think before it was Annie in the oven….. but Caydie would know better.. I think the story is Alice is a golden retriever, and the color of the top of this when it bakes is the color of the dog… :) silly, I know.

      • Todd March 2, 2010 at 7:56 am #

        Ah, right…the title. Got it. By the way, anytime you need more taste testing, I’m your man.

  2. ChowVida March 2, 2010 at 7:59 am #

    awesome. you most definitely will be notified!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: